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Log your mood and stress in under 60 seconds.
AI generates a Stoic, Buddhist, or Taoist insight based on your exact state.
Track trends over time. Understand what actually moves your mood.
Marcus Aurelius, Epictetus, Seneca — control what you can.
Impermanence, non-attachment, present moment awareness.
Flow, acceptance, alignment with natural rhythms.
Cognitive reframing, thought patterns, evidence-based clarity.
What should we call you? optional
A gentle nudge to take a moment for yourself.
Not a therapy app
Stillward offers philosophical reflection and mood tracking. It is not a substitute for professional mental health care, therapy, or medical advice.
In crisis? Please reach out.
If you are experiencing a mental health emergency, contact a professional immediately. SADAG: 0800 456 789 (SA, free, 24/7) or your local emergency services.
AI-generated content
Insights are generated by AI. They are for reflection only and should not be treated as clinical guidance.
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How are you feeling?
Stress level
Philosophy
Your Stoic insight
What's on your mind? optional
Stoicism · powered by AI
Tap below — your insight is generated live based on your exact mood and stress level.
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AI · powered by Stillward
Your patterns
Last 7 days with check-ins · free
Avg mood
— /5
Avg stress
— /10
Average mood by day
Weekly reflection · powered by AI
Log a few check-ins to see your patterns here.
May 2026
Last 7 days with check-ins · unlock full ↗
Stillward
move toward stillness
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Stillward v1.0 · Beta
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