Stillward
move toward stillness
Your mind deserves
a wise companion.
Daily mood check-ins. Philosophy-based insights. Generated by AI, personal to you.
How it works
Three minutes.
Lifelong clarity.

Check in daily

Log your mood and stress in under 60 seconds.

Get a personalised insight

AI generates a Stoic, Buddhist, or Taoist insight based on your exact state.

Spot your patterns

Track trends over time. Understand what actually moves your mood.

Choose your lens
Wisdom from
every tradition.
Start free with Stoicism. Upgrade to explore all four.
Free

Stoicism

Marcus Aurelius, Epictetus, Seneca — control what you can.

Buddhism

Impermanence, non-attachment, present moment awareness.

Taoism

Flow, acceptance, alignment with natural rhythms.

CBT

Cognitive reframing, thought patterns, evidence-based clarity.

A few important things
before you begin.

Not a therapy app

Stillward offers philosophical reflection and mood tracking. It is not a substitute for professional mental health care, therapy, or medical advice.

In crisis? Please reach out.

If you are experiencing a mental health emergency, contact a professional immediately. SADAG: 0800 456 789 (SA, free, 24/7) or your local emergency services.

AI-generated content

Insights are generated by AI. They are for reflection only and should not be treated as clinical guidance.

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Stillward
move toward stillness

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Stillward
move toward stillness

How are you feeling?

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move toward stillness

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Stillward
move toward stillness

Your patterns

Last 7 days · free

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This week

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90-day trends · all 4 philosophies · therapist export

Stillward
move toward stillness

May 2026

7-day history · unlock full ↗

Stillward
move toward stillness

Stillward

move toward stillness

Genuinely useful free. Powerful when you pay.

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2 Stoic tips/day · Claude Haiku
7-day history
Weekly summary

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All 4 philosophies
AI follow-up conversations
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90-day trends + therapist export

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